Foundation classes this week will highlight: school culture and processes; how to train hard and safely; and tips for success in each of our programs. The week will include useful information for brand new students and a refresher for others. As always…come to class prepared with questions!

Concurrently, we are inviting students to offer the gift of self-defense for Mother’s Day week, by bringing their mom, grandmother, favorite aunt, spouse, significant other, or one of the favorite ladies in their lives to join them in class! All programs can participate (foundation classes only, please!)